Wednesday Whip Ups

Simple Salmon Cakes

Crispy baked salmon cakes served with reduced fat tartar sauce. Makes 14 servings INGREDIENTS: 1 lb baked salmon, flaked 1/2 Tablespoon...

Chicken Cranberry Salad Sandwich

Here is one way to use crockpot shredded chicken. Add apples, walnuts, and a drizzle of honey for extra pizazz. Makes 5 servings...

Mediterranean Lentil Soup with Roasted Butternut Squash

Simple traditional lentil soup with the added sweetness of roasted butternut squash. Makes 20 servings (1 cup each) INGREDIENTS: 1-1/2...

Parmesan Crusted Asparagus

Roasted asparagus with olive oil, Himalayan salt, and shredded parmesan cheese. Makes 5 servings INGREDIENTS: 1 lb fresh asparagus Olive...

Easy Classic Meatloaf

The classic ketchup-slathered meatloaf made healthier. Makes 10 servings (1 inch thick servings) INGREDIENTS: 2 lbs 96% lean ground beef...

Apple Cranberry Crisp

Healthier version of traditional apple crisp with a cranberry twist. Make it ala mode with a scoop of low fat vanilla ice cream. Makes 12...

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