top of page

Parmesan Crusted Asparagus

Roasted asparagus with olive oil, Himalayan salt, and shredded parmesan cheese.



Makes 5 servings


INGREDIENTS:


1 lb fresh asparagus

Olive oil spray

Himalayan salt (or sea salt or kosher salt)

1/3 cup shredded parmesan cheese


DIRECTIONS:


  1. Preheat oven to 350 degrees.

  2. Cut off thick ends of asparagus.

  3. Spray baking pan with olive oil spray. Lay asparagus in single layer on baking pan. Spray asparagus with olive oil spray.

  4. Sprinkle Himalayan salt on asparagus.

  5. Bake for 10 minutes. Remove from oven, sprinkle parmesan cheese evenly over asparagus. Bake another 7 minutes.

Nutrition Information: 70 calories, 5g fat, 3.7g carb, 4.6g protein


24 views0 comments

Recent Posts

See All
Healthy Food

BELINDA LAZZARO

DIETITIAN & WEIGHT LOSS SPECIALIST

Virtual nutrition coaching throughout New England.

603-261-2244

Follow me

I'd love to hear from you.

Thanks for submitting!

 © 2012-2023 BML Nutrition Consulting. All rights reserved. 
bottom of page