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Easy Classic Meatloaf

The classic ketchup-slathered meatloaf made healthier.



Makes 10 servings (1 inch thick servings)


INGREDIENTS:


2 lbs 96% lean ground beef

1 packet Lipton Beefy Onion soup mix

3/4 cup plain dry bread crumbs

3/4 cup water

2 eggs, beaten

1/2 cup ketchup


DIRECTIONS:

  1. Preheat oven to 350 degrees.

  2. Mix all ingredients except ketchup in a 9x9 baking pan or loaf pan.

  3. Spread ketchup evenly over the top.

  4. Bake uncovered for 50 minutes (or until internal temperature reaches 160 degrees), remove from oven and let cool for 10 minutes.

Nutrition Information: 181 calories, 5g fat, 9g carb, 22g protein


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BELINDA LAZZARO

DIETITIAN & WEIGHT LOSS SPECIALIST

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