From the moment I was told I had diabetes the fear and anxiety began to run rampant in my mind. When I did regain some composure I asked my doctor, "What can we do?" The doctor replied, "All I can do is put you on medicine for the rest of your life. But if you are serious about controlling this disease there is only one nutrition group I would recommend, BML Nutrition Consulting!" I made the call. I was really fortunate to meet Belinda. She taught me to read food labels, track my calories, carbs, fiber, etc. She counseled me on alternative food choices and healthy replacements. Belinda challenged me to experiment with new healthy foods; some I had never eaten in my life. I soon came to realize this is not a diet, but a healthy educated lifestyle change. After eight months of her coaching and encouragement, my Choleserol is 182, my A1c is 6.5, I am now medicine free and have lost 50 pounds. All of my blood numbers are at or below standards. Having still miles to go I look forward to our meetings and Belinda's continued mentoring. My doctor was right about this program. If you are serious amazing things can happen without fear. BML Nutrition Consulting is a win-win program for anybody.