Get a Personalized Diet Plan | Use Your Health Insurance

How It Works

We are going to build a diet plan that addresses your goals, concerns, and challenges. And then schedule ongoing visits to ensure you have the support and resources you need to stay on track.

Book An Appointment

Use my online calendar to find an appointment time that works best for you. And, yes, it's almost always covered by insurance!

Get Your Weight Loss Plan

During your first nutrition coaching session we will discuss your diet, lifestyle, weight history, labs, medical concerns, and challenges. From that discussion your calorie and nutrient needs will be determined and a custom weight loss plan will be developed.

Simple Meal Prep

We'll first discuss how much time and desire you have for cooking. Then we can review and modify recipes and products to create your weekly meal plan. It doesn't get easier to plan what you are going to eat for the week and stay on track.

Be a Savvy Shopper

We can create weekly grocery lists to make grocery shopping easy. We can also look at new healthier versions of your favorite products. And, if you want a shopping buddy, we can meet at your local grocery store for one-to-one guidance.

Dine Out With Confidence

Do you enjoy dining out? Do you want to feel confident in your ability to make the "right" choices when looking at a menu? We will review desired restaurant menus to determine which options are the best and how to order your favorite items to be a little healthier.

Accountable Support

Weekly coaching is designed to promote success and accountability. We'll discuss your food choices and challenges, adjust your diet plan and develop strategies for navigating hurdles. We can also practice mindful eating and stress management techniques to prevent emotional eating.

Book Coaching

Trying to manage these health concerns?

Adult Weight Management

PCOS or Insulin Resistance

Heart Disease

Fatty Liver

Kids' Weight Management

Food Allergies or Intolerances

Kidney Disease

Emotional Eating

Diabetes or Pre-Diabetes

High Cholesterol or Triglyceride

High Blood Pressure

Sports Nutrition

My virtual platform.

Kalix Health is a HIPAA compliant online platform. It is very easy to set up, and can be used on your computer, phone, or iPAD. You will receive a Kalix link and access code in the email or text message confirming your appointment. Hold onto the message and then follow the steps at the start of our session. Contact me before your first appointment if you'd like help with the set up.

USE YOUR HEALTH INSURANCE

Accepted Health Insurance Plans

*Most health insurance plans cover my nutrition coaching in full without requiring a referral, copay or deductible. However, every plan is different. If your insurance requires a referral, we will get it from your doctor. If your insurance requires a copay you will be asked to pay this at the time of your visit. If your insurance does not cover nutrition coaching we offer several methods for paying for our services out-of-pocket. If you have questions, please contact me.

**Yes, I do accept Medicare and Medicare Supplemental plans. However, they will only cover my services if you have a diagnosis of Diabetes or Kidney Disease.

BELINDA LAZZARO

DIETITIAN & WEIGHT LOSS SPECIALIST