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Use your health insurance.
Accepted plans include,
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Losing weight requires a customized approach that is flexible. Some of my clients use one diet with ongoing adjustments. Others achieve success using a combination of tools. Work with me to create a plan that is right for you.
moderation is key
The "Natural" Way
Are you looking for a moderate weight loss plan that you can maintain, regardless of what life throws at you? This approach is the least restrictive, encouraging portion control and movement.
low carb, healthy fat
Mediterranean Keto
Tired of the typical "bacon and eggs" keto diet? This is a healthy merging of the Mediterranean diet with low carb foods, the healthiest way to lose weight fast.
high protein, low CALORIE
GLP-1
Are you using a GLP-1, but struggling to get your protein up? This diet will help you meet your protein needs and eat a balanced diet while losing weight.
*I cannot prescribe a GLP-1.
GET PICTURE READY
Special Event Diet
Do you have an upcoming event that you want to look your best for? This is an aggressive diet and fitness approach to getting you ready for the big day.
stop food noise
Nutrition Therapy
Are you struggling with food noise, emotional eating, food addiction, or nighttime snacking? There are cognitive tools that can be used to help you get control over these challenges. Let's talk.
Get inspired by our success stories.
Tania
I have not only dropped nearly 65 pounds, but I have done it in a way that I can sustain over my lifetime.
Aaron
In about a year, I lost 100 lbs and got my body fat to sub 10%. My weight is not a hindrance to what I want to do anymore.
Jennifer
In fifteen months I lost 106 lbs! Belinda taught me that eating healthy doesn’t have to be boring.
